Opiate Withdrawal Remedies
If you are suffering from an opiate addiction and you want to stop taking the powerful analgesic you should attempt to get help from an opiate rehab. However, if for some reason you do not wish to go to an opiate addiction treatment program, or if you have already been to one and are still experiencing antagonizing withdrawal symptoms, there are opiate withdrawal remedies you can concoct at home.
According to the Psych Central, opiate withdrawal symptoms can include insomnia, cold sweats, Goosebumps, nausea, vomiting, diarrhea, muscle aches, and restlessness.
Individually many of these withdrawal symptoms can be managed and lessened. The following are opiate withdrawal remedies you can do from the comforts of your own home:
Meditate: meditation has been tried and true for centuries helping people alleviate stress and creating peaceful and serene feelings to form throughout a person’s body. Meditation involves taking deep breaths which will allow more oxygen to flow through your body which will help your body to heal faster.
Drink chamomile tea before bed: Drink a calming tea, such as chamomile tea before going to bed. If you are having problems with insomnia then drinking a relaxing tea that is caffeine free can help you to relax.
Take a hot bath: One of the main physical withdrawal symptoms of opiate detox is muscle aches. Hot baths can significantly help your muscles to relax and feel better.
Exercise: If you are going through the physical withdrawals of opiate detox you may not have the strength to exercise, but if you are dealing with the psychological withdrawals from opiate detox you should consider incorporating some type of exercise into your daily routine. Exercising can be a pain and an unpleasant activity for many people, but the fact is that exercising releases endorphins through your body when you do it, which can help you feel happier.
Get more vitamins: However you decide to do this, whether through eating healthier foods, sun tanning to get Vitamin D, or by taking supplements, vitamins will help your body restore itself faster and help you feel more energized.
Get a massage: Massages will help to get your blood flowing and produce more oxygen throughout your body. Massages are a great stress reliever and the less stress you make yourself feel the healthier your body will be.
In addition to all of these remedies you may decide to take over the counter medications to help you through your opiate withdrawal symptoms. Every person is different and sometimes over the counter medications help but if you are not getting the results you want you should try finding other methods of relaxing your mind and body so that you can remain living a drug free life.